Wow, Instagram sure is busy these days, now that we’re all quarantined home alone (or never fucking alone!) with our thoughts. I’ve been cruising, too and I’ve noticed a particular topic circulating around my corner of the internet: How do I create a spiritual practice?
Sure, this question gets asked a lot, but it seems like a hot topic now. Partially because we need something to do with all those thoughts we are home alone (or never fucking alone!) with, and partially because a time of crisis and upheaval is when we need the structure and comfort of ritual practice the most. So, I wanted to dedicate an episode to this very question.
This week, I break it all down with 2 simple questions, 3 basic steps, and wrap it all up with some specific ideas to get you started. After all, a basic spiritual practice is one of my bare minimum requirements for being a functional human, so it better be doable.
Tune in to find out the magic secret to my personal practice! Just kidding. I’ll tell you now. It’s coffee.
Show Notes:
1:25– What is a spiritual practice and why do we want it?
7:11– Step 1: Why do you want a spiritual practice?
9:51– Step 2: Tie it to an existing habit
12:10– Step 3: Start super fucking small
15:08– Ideas for getting started
Soul-Centered Business Magic with Ren Zatopek
Representation in Tarot with AMJ of Brown Girl Tarot
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Intro and outro music from bensound.com
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